Class Number: 2265
Description: Hours: Four hours activity per week
Description: Utilizes techniques (stretching, yoga, Pilates) and principles of conditioning (strength, flexibility, and endurance) to prevent injuries stemming from muscular imbalances, structural problems, postural deviations, improper mechanics or movements. Students will develop individualized conditioning programs to prevent injuries.
| Days | Time | Date Range | Location | Instructor |
|---|---|---|---|---|
| MW | 08:00 AM - 09:50 AM | 08/22/2020 - 12/18/2020 | Online | Elizabeth Lavin Hughes |
Status: Open
Session: Regular Academic Session
Units: 2.00
Class Components: Activity
Career: Undergraduate
Start Date: 08/22/2020
End Date: 12/18/2020
Grading: Letter Grade
Class Availability
Information below is 24 hours old.Enrollment Total: 21
Available Seats: 3
Wait List Capacity: 15
Wait List Total: 0
Enrollment Information
- Lower Division
- CS Numbers 7-14, 18-21
- E: Life-Long & Self-Development
- Repeat 4 times up to 8 units.
Notes
- All levels/majors encouraged to enroll! no pre-req's Please email the instructor elizabeth.lavin-hughes@csuci.edu with questions or for codes We meet live M/W 8 am for our work-outs but the course is flexible and accommodating for schedules too! Take advantage of the opportunity to focus on your mind-body, wellness, physical conditioning, and stress management during COVID!