PADA 151 - Conditioning for Dancers
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Description
Hours: Four hours activity per week Description: Utilizes techniques (stretching, yoga, Pilates) and principles of conditioning (strength, flexibility, and endurance) to prevent injuries stemming from muscular imbalances, structural problems, postural deviations, improper mechanics or movements. Students will develop individualized conditioning programs to prevent injuries.
Units: 2.00
Grading: Letter Grade
| Session | Section | Class # | Type | Days | Time | Location | Instructor | Course Details [Key] |
|---|---|---|---|---|---|---|---|---|
| 1 | 1A | 1606 | ACT | MW | 4:00 PM - 5:50 PM | Malibu Hall 0120 | Lynn Schwaebe |
|
| 1 | 2A | 1607 | ACT | TTH | 10:00 AM - 11:50 AM | Malibu Hall 0120 | Lynn Schwaebe |
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