Spring 2021 Course Offerings

PADA 151 - Conditioning for Dancers

Description

Hours: Four hours activity per week Description: Utilizes techniques (stretching, yoga, Pilates) and principles of conditioning (strength, flexibility, and endurance) to prevent injuries stemming from muscular imbalances, structural problems, postural deviations, improper mechanics or movements. Students will develop individualized conditioning programs to prevent injuries.

Meeting Information

Info current as 11/22/2024
Days Times Room Meeting Dates Instructor
TTH  8:00 AM  -  9:50 AM  Online 1/23/2021 - 5/28/2021 Elizabeth Lavin Hughes

Status: Open
Class Number: 1976
Session: Regular Academic Session
Units: 2.00
Class Components: Activity
Career: Undergraduate
Dates: 1/23/2021 - 5/28/2021
Grading: Letter Grade

Class Availability

Information below is 24 hours old.
Enrollment Total: 21
Available Seats: 3
Wait List Capacity: 15
Wait List Total: 0

Enrollment Information

  • Lower Division
  • CS Numbers 7-14, 18-21
  • E: Life-Long & Self-Development
  • Repeat 4 times up to 8 units.

Notes

All levels/majors encouraged to enroll! no pre-req's Please email the instructor elizabeth.lavin-hughes@csuci.edu with questions or for codes We meet live Tues/Thurs 8 am for our work-outs but the course is flexible and accommodating for schedules too! Take advantage of the opportunity to focus on your mind-body, wellness, physical conditioning, and stress management during COVID!